{"id":22,"date":"2021-12-10T13:23:41","date_gmt":"2021-12-10T13:23:41","guid":{"rendered":"https:\/\/scdihe.de\/?page_id=22"},"modified":"2023-01-23T19:35:59","modified_gmt":"2023-01-23T19:35:59","slug":"aerobic","status":"publish","type":"page","link":"https:\/\/scdihe.de\/abteilungen\/aerobic\/","title":{"rendered":"Aerobic"},"content":{"rendered":"\n<p>Unser &#8222;Aerobic&#8220; ist ein Potpourri aus allem einmal bewegen. Unsere Sportstunde l\u00e4uft immer nach einem \u00e4hnlichen Schema. Wir beginnen mit einer Aufw\u00e4rmphase, um unsere Muskulatur zu lockern, steigern unsere \u00dcbungen und bringen unseren Kreislauf so richtig in Schwung. Anschlie\u00dfend gehen wir auf den Boden und trainieren den Bereich Bauch-Beine-Po-R\u00fccken. Zum Schluss, was nie fehlen darf, ein paar Dehn\u00fcbungen. Wir sind eine gemischte Gruppe. Alle M\u00e4nner und Frauen, die Lust haben, mal zu schnuppern sind herzlich eingeladen mitzumachen.<\/p>\n\n\n\n<p><br>Bringt bitte eine Isomatte oder ein gro\u00dfes Handtuch und Sportschuhe mit heller Sohle mit. Wenn ihr noch weitere Informationen braucht, erreicht ihr mich unter der Nummer 01788045042.<br>Ich freue mich auf euer Kommen. Tanja H\u00f6hn<\/p>\n\n\n<style>#kt-layout-id_3b29b7-30 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_3b29b7-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3b29b7-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_3b29b7-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_3b29b7-30 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_3b29b7-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3b29b7-30\" class=\"kt-row-layout-inner kt-layout-id_3b29b7-30\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_14aa9d-72 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_14aa9d-72 > .kt-inside-inner-col,.kadence-column_14aa9d-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_14aa9d-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_14aa9d-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_14aa9d-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_14aa9d-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_14aa9d-72{position:relative;}@media all and (max-width: 1024px){.kadence-column_14aa9d-72 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_14aa9d-72 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_14aa9d-72\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Trainingsort<\/h2>\n\n\n\n<p>Kloppberghalle<br>Liebfrauenweg 8<br>67596 Dittelsheim-Hessloch<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_81a0e9-fc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_81a0e9-fc > .kt-inside-inner-col,.kadence-column_81a0e9-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_81a0e9-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_81a0e9-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_81a0e9-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_81a0e9-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_81a0e9-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column_81a0e9-fc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_81a0e9-fc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_81a0e9-fc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Trainingszeit<\/h2>\n\n\n\n<p>Mittwoch 18:45 -20 Uhr<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_3f8f3c-39 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_3f8f3c-39 > .kt-inside-inner-col,.kadence-column_3f8f3c-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3f8f3c-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3f8f3c-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_3f8f3c-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_3f8f3c-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3f8f3c-39{position:relative;}@media all and (max-width: 1024px){.kadence-column_3f8f3c-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_3f8f3c-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_3f8f3c-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kontakt<\/h2>\n\n\n\n<p>Tanja H\u00f6hn: 01788045042<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unser &#8222;Aerobic&#8220; ist ein Potpourri aus allem einmal bewegen. Unsere Sportstunde l\u00e4uft immer nach einem \u00e4hnlichen Schema. Wir beginnen mit einer Aufw\u00e4rmphase, um unsere Muskulatur zu lockern, steigern unsere \u00dcbungen und bringen unseren Kreislauf so richtig in Schwung. Anschlie\u00dfend gehen wir auf den Boden und trainieren den Bereich Bauch-Beine-Po-R\u00fccken. Zum Schluss, was nie fehlen darf,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":4,"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/pages\/22\/revisions\/1352"}],"up":[{"embeddable":true,"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/scdihe.de\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}